I created Healing Workbooks as a space for reflection, recovery, and gentle self-growth. This blog is an extension of that vision. A place where I share insights and guidance from my own healing journey, along with tools that can support yours.
My intention is to help you feel seen, validated, and inspired as you move through your own process of healing from trauma, reconnecting with your inner child, and reclaiming your sense of self.
On this blog, I will be writing about topics that mirror the themes of my guided journals and healing workbooks:
- Trauma healing and recovery: finding emotional safety, grounding, and resilience after trauma.
- Inner child healing: reconnecting with the younger parts of yourself through compassion, journaling, and creative reflection.
- Healing from narcissistic abuse and parentification: learning to rebuild boundaries, self-trust, and self-worth.
- Emotional regulation and mindfulness: simple practices to help calm your nervous system and nurture inner peace.
- Journaling for healing: how writing can become a safe space for self-expression and transformation.
Every post will offer gentle reflections and practical tools you can integrate into your daily life, reminders that healing does not have to be rushed. It is a process of returning home to yourself, one tender step at a time.
My Healing Workbooks
Blossom of an Oak Tree – A Trauma Healing Workbook, available now at healingworkbooks.ch.
It offers guided exercises, reflections, and journaling prompts to help you process emotional wounds and nurture self-compassion.
Coming soon are two new releases:
- Inner Child Healing Journal & Workbook , a safe space to reconnect with your inner child and rediscover joy.
- Unburdened: healing and thriving After Narcissistic Abuse and Parentification , a workbook designed to help you heal, set boundaries, and build a life rooted in authenticity and freedom.
Each workbook is created with care, empathy, and lived understanding, to support your emotional recovery and self-growth.
This blog is an invitation to slow down, to breathe, and to know that you are not alone.
Healing is about presence. It is about learning to listen inward, to trust your feelings, and to honor your own pace.
Thank you for being here, and for allowing me to walk beside you through these words and workbooks.
Sally
Healing Workbooks